Feeling stressed, overwhelmed, or stuck in your head?

Get your free 30-minute Stress Reduction audio — a calming guided hypnosis-style experience designed to help you settle your nervous system, release tension, and reset your day.

  • 30-minute guided session (beginner-friendly)

  • Helps calm the body, slow the mind, and reduce tension

  • Great for evening wind-down, after-work reset, or “too much in my head” moments

This Free Audio is Perfect For You If…

  • You feel “wired but tired,” tense, or overwhelmed

  • You overthink at night or replay conversations

  • Stress shows up in your body (tight chest, jaw, shoulders, stomach)

  • You want a simple reset that doesn’t require willpower

  • You’re new to hypnosis and want something gentle and safe

  • You’d like a calming routine you can repeat consistently

Here’s What You’ll Experience Inside

  • A guided settling sequence to calm the nervous system

  • Breathing + body cues to release tension safely

  • Focused attention suggestions to quiet the worry loop

  • A gentle “reset” close so you finish feeling clear and grounded

Meet Your Hypnotherapist

Sylvain Deslongchamps, RCH

Registered Clinical Hypnotherapist

I help people reduce stress and anxiety, change unwanted patterns, and feel more in control.

My approach is practical, supportive, and goal-focused—aiming for real-life results.